A diet for gastritis is not only a diet food that does not contain harmful products, but also a means to quickly prevent upset stomach. As a result of such a diet, the work of the digestive system is quickly normalized.
You can also lose weight by eating gastritis.
The essence and principles of diet
There are several types of gastritis. With this in mind, the level of complexity and severity of the diet is determined. Acute gastritis involves the strictest diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is to consume the necessary food during the diet, saturating the body with the necessary useful components.
Diet, as with other gastrointestinal diseases, includes the following principles:
- Partial and frequent meals.
- Optimal drinking mode from 2 liters of water per day.
- Strict ban on carbonated drinks.
- Full breakfast.
- Dinner 2-3 hours before bedtime.
The gastritis diet always involves serious dietary restrictions, so the first days of adherence to it always cause difficulties and inconveniences. After a while, the body adapts to such a diet, depriving it of only benefits.
Advantages and disadvantages of diet
When monitoring your diet for gastritis, you need to understand that there are pros and cons to this diet. In the first days, only dietary deficiencies will be noticed, as the body categorically refuses to adapt to such severe restrictions.
But in reality, the gastritis diet has many positive aspects, and they are as follows:
- Stomach lightness.
- Improving the digestive process.
- Possibility to prepare various dishes.
- Fast and noticeable results.
- There is no need to buy expensive medicines for treatment.
- Prepare dishes from available products.
- Saturation of the body with useful components.
There are several disadvantages to this diet, they are:
- Fatigue and apathy in the first days of the diet.
- Temporary hunger on a psychological level.
- Difficult to give up familiar products.
If we consider this disease as a provocative of more serious and fatal disorders in the work of systems and organs, then dietary food against gastritis will not have any negative aspects. A person with gastritis himself will notice only the positive aspects.
Such a diet will help maintain the remission stage of gastritis, preventing it from moving to an acute form where food will be heavier and sharper, not everyone can cope with it. In serious cases, medication comes to the rescue, which can quickly have a positive effect. The weekly gastritis menu can be changed according to the wishes of the day.
What can you eat on a diet?
Let's look at what you can eat with gastritis:
- Steamed omelettes;
- Eggs;
- Seafood;
- Dried bread;
- Milk soups;
- Fruit;
- Weak tea, cocoa;
- Baked apples;
- Kisselis.
This list allows you to prepare delicious dishes that can completely saturate the body, enrich it with useful vitamins and minerals.
What can't I eat on a diet?
In addition to the list of permitted foods, there are prohibited foods that cannot be eaten in the treatment of gastritis.
Let's look at what not to eat in gastritis:
- Salted and smoked;
- Fish soups;
- Chocolate;
- Pure fried eggs;
- Marinades;
- Gira;
- Fatty meat products;
- Puff pastry;
- Fresh white bread;
- Sauces;
- Carbonated drinks.
If these products were previously part of the diet, they should be eliminated in the treatment of gastritis. They provoke deterioration and do not bring any benefit to the body.
Variety of gastritis diet
Gastritis is a multifaceted disease with its own manifestations. Accordingly, different types of diets mean that there is or is not a certain food. Let’s look at the types and diet.
Diet for high acid gastritis
The following foods should be included in your diet:
- Vegetables and fruits;
- Wheat soup;
- Buckwheat, oatmeal;
- Steamed meat and poultry;
- Puddings.
Diet for low acid gastritis
The diet includes the following foods:
- Fermented dairy products;
- Bulk grains;
- Stale wheat bread;
- Soft fruits;
- Meatball soups.
Diet for erosive gastritis
The following dietary guidelines are accepted:
- Eating only warm;
- Eat large amounts of ground and semi-liquid foods;
- It is forbidden to use canned food, fish, fatty meat, yeast-based sign.
Diet for chronic gastritis
Chronic gastritis involves dieting for the rest of one's life with the following characteristics:
- Fruits and vegetables are consumed only after heat treatment;
- Complete rejection of fried, fatty confectionery;
- Coffee and tea restriction.
Diet for acute gastritis
Offers strict dietary restrictions and recommendations:
- We have to forget about sour cream, coffee, sweets, carbonated drinks forever;
- Allowed to eat eggs, milk, jelly;
- It is important to eat lean meat, soups, flakes, liquid grains.
Diet for atrophic gastritis
The menu should be low in calories and low in acidity. The following products are prohibited:
- Legumes, mushrooms;
- Flour and butter;
- Canned food;
- whole milk;
- Salo;
- Cabbage, cucumbers, radishes.
These products do not last forever in a patient’s life.
Food Recipes
To make your food as varied and delicious as possible, you need to know easy and simple gastritis recipes. Each version of the recipe can saturate the body with useful components, enrich it with vitamins and eliminate the feeling of hunger.
Pumpkin Pudding
Ingredients:
- Peeled pumpkin;
- Semolina;
- Butter;
- Salt, sugar;
- Apples;
- Milk.
Pumpkin peel and grated. The resulting porridge is mixed with milk and butter (20 g), sent in a bowl to the fire to prepare. Put apples on top and stew everything together.
At the very end, add the semolina, mix until smooth and bake for up to 10 minutes.
Soup puree
Ingredients:
- Cauliflower;
- Muscat;
- Chicken broth;
- Skimmed milk;
- Salt.
Cabbage is divided into inflorescences and sent for stewing. It is then crushed into a thick porridge in a blender, adding a little milk and broth. Sprinkle with nutmeg and salt on top. It is prepared very quickly.
Diet side effects
The gastritis diet is only meant to improve well-being, eliminate the symptoms of gastritis and eliminate any pain. This has many positive effects and has virtually no downsides.
However, there may be some side effects in the early stages, including:
- You feel hungry.
- General weakness.
- Loss.
- Sleep disorder.
- Hormone level change.
- Nausea begins.
- Headache.
These side effects are common in the early days of dieting. It is not necessary to assume that these dietary restrictions have a negative effect on the body and do not help to fight the problem of gastritis. It is necessary to remember the basic rule - that in order for side effects to pass quickly or not occur at all, the gastritis menu should be composed only by a specialist.
There are certain individual characteristics of a person when the body does not perceive certain products that cause side effects. Only a doctor will anticipate all these manifestations and prescribe an individual diet for effective treatment.
Opting out of the diet
Some forms of gastritis involve a lifelong diet. If gastritis only develops, just a few weeks of proper nutrition is enough to restore all functions. In this case, the exit should be gradual and smooth. It is forbidden to immediately add harmful products to fried and smoked food, alcohol and spices. They should be gradually added to food if psychological dependence and need arise.